Risks of Being Overweight
Approximately 64% of American adults are overweight or obese, due mostly to overeating and lack of exercise. There are many health risks associated with being overweight. Healthly eating and regular physical activity can make a big difference in your life and your health.
Pre-Diabetes
Before people develop type 2 diabetes, they almost always have "pre-diabetes." Some long-term damage to the body, especially the heart and circulatory system, may already be occurring during pre-diabetes. If you take action and make lifestyle changes, you can delay or prevent type 2 diabetes.
Diabetes
Nearly 21 million people in the United States have diabetes. Diabetes can lead to serious complications. The good news is that most diabetes-related complications can be prevented. Find out if you are you at risk.
Heart Disease and Stroke
Most people with diabetes have health problems such as high blood pressure and cholesterol that increase their risk for heart disease and stroke. And over 65% of people with diabetes die from heart disease or stroke. By managing diabetes, high blood pressure, and cholesterol, people with diabetes can reduce their risk.
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Did You Know?
Reducing your body weight by 5 - 7% (10 -15 lbs) and exercising for 150 minutes per week can help reduce the risk of developing diabetes by 58%.
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